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Web Well, According To Experts, An Average Man Needs To Consume 2000 Calories To Lose One. Web in general, a healthy adult requires around 2000 to 3000 calories per day to maintain their. Web the calorie calculator can be used to estimate the number of calories a person needs to. Web use this calculator to find out how many calories you need to maintain your current. Web As Mentioned Above, You Can Roughly Determine This Number By Taking.

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